What I am doing for self-care in sobriety today:
-Meditation let helps me center and get grounded and mindful
-Shower And change my clothes
-Call my sponsor and 3 other women in sobriety and ask them how they are today. What are they doing to nourish their sobriety today?
-Go to a meeting zoom or in person
-Eat every 4 hours according to my dietician prescribed food plan
-Watch some football and enjoy my down time
-Don’t go to every fight I am invited to
In love and service
Felicia S
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Love!
Today I am rooting for the lions and the chiefs