What is something easy, a small goal you can set before going to sleep for yourself tomorrow. Something you can easily accomplish to give your subconscious a sense of completion. It works to give yourself a better mindset.
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Hi Chris,
Making your bed, doing a load of laundry, cooking dinner verses eating out, straightening up a junk drawer, etc. Everyday things that I hated doing are now are opportunities for me to do self care or mini accomplishments.
Bf bed, read mindset books. Just a few pages each night. That helps me alot!!