What’s everyone’s best way to help with trigger? What do

Recovery
#1

What’s everyone’s best way to help with trigger? What do you do to help with craving?

#2

Pick up that 600lb. phone. Hit meetings. Pray

2 Likes
#3

Thanks man!

1 Like
#4

I eat or go to sleep if I have the option.

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#5

I’ve been reading or walking. Sleeping and eating are good as well. Trying to keep my head clear.

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#6

I call my sponsor. Hit as many meetings as possible. Reach out to other recovery woman

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#7

Meetings, sleep, go for nature walks, meditate using the Insight Timer app, create a sober plan for dealing with triggers. My plan consists of cooking/baking something that I enjoy.

2 Likes
#8

Meeting. Sponsor. Find a person worse off than me who wants help, and help them.

2 Likes
#9

Get busy doing something or go to bed early and read if not sleepy

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#10

I'm like Brittany. I eat or sleep because it wipes me out. Then the supermarket loves me because I need more food. It beats booze and actually tastes better. I also walk with my ipod.

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#11

Avoid them when you can like certain people and places. Other than that I agree call your sponsor, go to a meeting, make a gratitude list, and do some services work :muscle:

3 Likes
#12

Thank you everyone for the advice! :pray:

#13

I meant reach out to other men and get phone numbers

#14

I did aa meetings every day for a year.and stay busy.and meet people.all this helps

1 Like
#15

:pray: thanks

#16

I been going to sleep myself or go for a walk with someone , never alone.

1 Like
#17

Agreed. I won't walk alone either.

#18

Replace alcohol calories with sugar. Eat fruit. Drink water. Walk. Sleep. Attend meetings. Pray. Share. Listen. Serve others!