What’s your best way for a dopamine rush? I enjoy

Mental Health
#1

What’s your best way for a dopamine rush? I enjoy the gym! Give me some more ideas!:hugs:

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#2

I do the gym as well but I also like doing zip lining and roller coasters

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#3

Heck yeah! I love a good rush. I fly planes so that’s fun. I’ve been skydiving as well!

#4

Sky diving is something I have always wanted to do I’m an adrenaline junkie :stuck_out_tongue_winking_eye:

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#5

You have to do it. It’s amazing. I’ve been twice

#6

I definitely am going to!! And flying planes that’s awesome!

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#7

Definitely a good 30 minutes on the elliptical for me

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#8

A good long run or bike ride works for me. It takes work but I find the reward lasts longer into my day and can't argue with the side benefits. :grinning_face_with_smiling_eyes:

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#9

Some good old rock and roll! Enjoyed a few good concerts recently. I’ve been thinking of getting back on the soccer field. I played in a mens league and some tournaments for years, but I dropped it last year to spend more time on recovery and my family. It can be a bit of an “addiction” for me, but I miss the physical challenge and the rush of competition.

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