Or life feels overwhelming, what’s your go-to tool for staying sober?
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Kombucha, gum, baths, stretching, Journaling...
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I get some fresh air and play the tape. That usually centers me then I crank some tunes to soothe the savage beast that dwells within
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5 min rule . Do something future you would thank you for .
5 min later its passed .
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Pray,read my Bible,take a walk or maybe watch videos on social media
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This is a great topic Crissy.
It's been a long time since I had a craving. I look at it from a simple perspective... It's all mind over matter. I don't mind and it don't matter.
Now being overwhelmed is another thing. I put things in order of priority and handle them one at a time.
My go-to is reading the Acceptance chapter in the Big Book, talking about it with a friend/my sponsor.
Doing exactly what your doing 
reaching out keep asking for help the days will start building
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Write a letter to yourself about why it’s important for you to be sober and when you feel tempted, read it.
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Working out. Reading