Who's got natural ways to help sleep something that actually

Recovery
#21

Try yoga nidra which is a guided meditation. Try YouTube. There are specific ones for addiction recovery as well.

2 Likes
#22

Melatonin Gummies

1 Like
#23

I try to stick to a sleep schedule. Exercise, meditation and a coffee cut off time. I also like the calm mg drink.

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#25

THIS! there is a guy on YouTube named John Moyer, who does guided meditations. I suffer(ed) from insomnia for YEARS and after finding his videos, I found that I was falling asleep faster, easier AND instead of waking every few hours, I'd get a full night's sleep! I definitely recommend giving him a try.

Best of luck to you and to anyone and everyone else that may be reading this!

I believe in you! :hugs:

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#27

I'm definitely downloading it and will let you know what I think sounds like there might be a few birds whit that stone

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#28

I will definitely give him a view and see what I think thank you

#29

I've been trying something similar but it's hard to stay true to no coffee and soda after 3:00 lol

#30

You should try a sleep meditation.

1 Like
#31

I’ll be honest I still have problems sleeping because I’m used to staying awake. Don’t get me wrong. I definitely sleep but it’s periodically. I got my MJ card. I usually just smoke myself asleep that’s about the only thing that helps.

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#32

Reading can help.

1 Like