Who's got natural ways to help sleep something that actually

Recovery
#1

Who's got natural ways to help sleep something that actually works please no pills or dr stuff google is kinda overwhelming and sleep schedule stuff doesn't help and im very active through out my days and work out just can't seem to trun my mind off

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#2

I use a white noise machine and try to focus on the sounds. The rain setting is my favorite. Not sure why but it soothes me.

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#3

I use fan noise now but I will try the rain thank you

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#4

Of course! I’ve never tried it and I don’t know if you like podcasts, but some of my friends use podcasts like “I Can’t Sleep” by Benjamin Boster.
I hope you are able to find something that helps!

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#5

I will have check them out tonight I used to listen to audio books to help sleep and the rain was cool last night as well definitely a different vibe in my dreams

#6

Here are some ideas Teas, white noise, exercise, dark cool room, meditation. I know you said no pills alot of people use valerian root or magnesium maybe you can try it in liquid form.

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#7

I tried tees before but I'm definitely going to check out valerian root and magnesium for sure thank you

#8

Chammomile or Sleepytime tea

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#9

Reading puts me right to sleep

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#10

Melatonin gummies work for me

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#11

Have you tried progressive muscle relaxation? It’s like tensing and releasing each muscle…. it really helps me unwind and shut my mind off. That combined with grounding techniques. If you’re interested add me and I can send you some info.

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#12

It's finding a good book that's a problem for me got any suggestions ?

#13

I've tried melatonin before but not gummies it didn't seem to help but I'll give it a try thank you

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#14

I've never heard of this before thank you add sent

#15

Snoozecast!

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#16

The roadless traveled is a great book a little out dated but a amazing read if your into self health books. Or you could always pick up the NA AA Big books

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#17

I definitely have those and should probably blow the dust off them and givem another read and I've herd of it il definitely go to the library at some point and pick it up thanks brother

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#18

I kinda did a thing like that last night and it was cool il check out snoozcast as well thank you

#19

Absolutely I hope it helps. Have a blessed day

#20

Lol .. I'll send Doug my Pug over. His farts will knock anyone out.