Why cant i stop again

Ive been to aeceral rehabs. After i left the last one i got 105 days. I had such bad anxiety the whole time because they messed up my anxiety medicine. Its fixed now. Every morning i say this is day 1 but when i get off work i always have an excuse. Any help?

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You can do it. You are stronger than you give yourself credit for. :muscle:

There is always an excuse. You are worth it!!!!! Let today be a new beautiful life

It will have to be tomorrow. I will try harder. Thank you

I know I am. I need to try harder. I'm scared of being alone with all of these thoughts. Drinking turns them off so I can relax.

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Totally understandable!!

You got this.

I take some supplements like Gaba, L Theanene, magnesium L-Threonate and NAC. Check with your doctor but it helps me after a work day.

I couldn't try harder. I had to surrender and get help. If you can reach a level of "try enough" to stop, more power to you. If you can't, don't beat yourself up, get help. I needed medical detox, inpatient treatment, sober living, and continuing maintenance after that. I couldn't do it, I don't got this... but the tools I've learned in AA, the people who support me, and belief in a higher power have done for me what I could not do for myself. That's at least how I got out of the cycle you described when I was there. :heart: