Ive been to aeceral rehabs. After i left the last one i got 105 days. I had such bad anxiety the whole time because they messed up my anxiety medicine. Its fixed now. Every morning i say this is day 1 but when i get off work i always have an excuse. Any help?
You can do it. You are stronger than you give yourself credit for.
There is always an excuse. You are worth it!!!!! Let today be a new beautiful life
It will have to be tomorrow. I will try harder. Thank you
I know I am. I need to try harder. I'm scared of being alone with all of these thoughts. Drinking turns them off so I can relax.
Totally understandable!!
You got this.
I take some supplements like Gaba, L Theanene, magnesium L-Threonate and NAC. Check with your doctor but it helps me after a work day.
I couldn't try harder. I had to surrender and get help. If you can reach a level of "try enough" to stop, more power to you. If you can't, don't beat yourself up, get help. I needed medical detox, inpatient treatment, sober living, and continuing maintenance after that. I couldn't do it, I don't got this... but the tools I've learned in AA, the people who support me, and belief in a higher power have done for me what I could not do for myself. That's at least how I got out of the cycle you described when I was there.