Why is it I feel my anxiety acts up more

Recovery
#1

Why is it I feel my anxiety acts up more at night time then during the day

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#2

Less distractions probably.
Music. Meditations. Books. Documentaries. All can help keep my mind a bit focused elsewhere momentarily enough to get good n sleepy.

I try to tire myself out real good during the day with physical activity to combat this as well, so I pass out easier and hopefully don’t have the chance to dwell in anxiety at the end of the day.

#3

Thanks ! Yeah I’m pretty busy during the day , I take care of my 4 month old daughter so it gets pretty busy lol

#4

I’m the same way!! I’ve started reading the Bible before bed and sleeping with my bible open next to where I’m sleeping! It has helped me!

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