Why is that I get good at walking in a good detection and the all the past comes down on me !! I thought it would get better but it’s not.. but that why I have to take a step back and say Casey you can do this !! one step at a time !! slow down and breathe because you can’t control what you’re going through .. so you need to take one step at a time ..
It does get easier, not always better. Easier to know what to do about the "not better" stuff. And not better is a matter of perception not a true state of being. My bad is moments now not whole weeks or months compounded by using.
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It sounds like you are having a hard time. Just remember the past is the past and future is the future, live in the now. You can’t change the past and you can’t predict the future. Just live life one day at a time.
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Do you have a sponsor? Are you working the steps?
No I don’t
A sponsor is so important in working the steps. I’ve heard people have done it without, but I really don’t know how effectively. If you can get to as many meetings as possible shopping for a sponsor, I think it’s in your best interest. Working steps 4 and 5 will help you get through some of the past.
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