Willpower

I have none. If I'm not using substances. I'm overeating. If I'm not overeating. I'm impulse shopping. If I'm not impulse shopping. I'm buying scratch offs. If none of those. I'm drinking Dr pepper like I'm a fish and it's water. But please don't get confused I won't be drinking any actual water. I've come to the conclusion that it's not a drug or alcohol problem. It's a willpower problem. It's not being able to say no or know when enough is enough. Or walk away when you're still up. So, how does one develop willpower? How does someone learn to tell themselves no when there are also good reasons to say yes ? How do I change addictive behavior that I've had since birth. I've always been told that I don't know when to stop or when enough is enough.. and I've always been overweight because I've always had a poor relationship with food and obviously willpower. This is going to be a long journey, isn't it?

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In is jitsu no injuries to j in killing kids mjjijkjklk.i no 9l

I am just like that I have no impulse control

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