Wish i could sleep. #15days
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What are you doing to help yourself? Would you like tips and tricks ?
Just know it's natural. I use this melatonin catnip (yes catnip) tea. It's minty. And typically melatonin gives me a hangover feeling. This doesn't.
I use meditation l, meditation music
I message melatonin glands behind the ear lobes
Message my tempeles
I take 300mg of Seroquel