Wow slept in until 5:45 this morning. I feel like a new person. I never thought this life would be possible. Hoping a great day full of happiness and free from suffering for everyone. Positive vibes all.
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Being able to sleep well again is a blessing
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I didn’t really have good sleep for a year or more and it was becoming a problem. I didn’t want to take anything, but I spoke with my doc and I did some very short term. It helped break the non sleeping cycle. Hang in there man, exercise can help a lot and I’ve found for me (I’m super thin) that eating a bowl of ice cream helps. I don’t know why, maybe it’s in my head or maybe it’s all the sugars and calories I consumed every night I am now replacing with ice cream and it helps…. Idk. Try did Different stuff.
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That’s great
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