Yesterday I was craving, really bad. Due to being upset, I just wanted to drink myself away and start back doing drugs. I slept instead. Usually I can’t drink and not go to doing drugs.. today I had a drink.. and that was it.. Idk if that’s good or bad. But I didn’t go get drugs.. idk how to feel. 
Give yourself grace. Take note of the positive that you didn’t go get drugs, that’s amazing and I’m proud of you. Remember we’re all in this together and we can start over, as long as we don’t give up. One day at a time mama. 
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thank you so much, i feel good about just having one and pushing away so I know there is hope for sure 
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