Yesterday was the first day in about a month that the phenomenon of a craving hit me hard. I wanted to do anything to get outside of myself. Receiving criticism is a big trigger for me. On top of it, my ex that owes 5 figures in child support showed up for her visit with the kids in a new Lexus. Serenity prayer over and over again, a good meeting, and a nice talk with my sponsor helped so much. Grateful for all my blessings.
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Good nod of working thru those feelings! For me, it’s super important to have people to vent to. I’m not a person who likes to share my feelings. I like to play Joe Cool
, and pretend that nothing bothers me. I have found that this just leads to a slow build up of anger, frustrations, and resentments. Today I get that sh!t out of my head. I share it with my sponsor and/or friends in the program. Sounds like you worked your program of recovery yesterday. It makes unmanageable situations a little more manageable. Just enough acceptance to not drink over it.
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Nice job using your tools! You've got this Kendall