You cant rush it. They are called steps for a reason. You have to take one at a time. If you try to run youll stumble and fall.
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But there's no half steps. If you try to take a half a step, you TRIPPIN!
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, spend time and do the deep dive into each
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So true. Healing process takes time. Steps, books, podcasts, therapist, whatever helps shed light on the 'Why'
Recovery is done in inches and seconds.