MEDITATION!!!!! Holy God it’s a game changer!
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Celebrate 
Recovery
Meditation!! Hot yoga, stick with the women and get involved in women's meetings.
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Meditation. I start every morning with at least a three minute guided meditation and man it is amazing for the day
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For me,,,, I found a really good morning meeting to start my day.
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Fembot.
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yes! have u ever been to the 24 hour NA international meeting!?’
try and make a schedule, take it slow and easy tho u are just beginning to heal! drink coffee alot and keep busy.. if i dont keep my hands busy my mind wonders ive realized this time around!
Start a journal. Just write down your thoughts. It's very therapeutic as well
THE DREAM. THE STRUGGLE. AND THE PRIZE. BE WILLING TO BE A LONGTERM THINKER. A STUDENT OF YOUR RECOVERY. Put your SOBRIETY FIRST
Thank you guys for all the tips! I’m trying to incorporate meditation and yoga into my mornings and hit meetings in the afternoon. Being bored is definitely one of my biggest triggers so I’m trying to stay busy
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What’s that mean lol
Exercise, whatever that means to you. Something you enjoy and something that gets the heart rate up.
No but maybe you can send me the link.
Make it a point to talk about recovery. Read about recovery. Live recovery. Find friends in recovery and lean on them. Don't be afraid to call and ask for help. You're not a burden so don't believe that. Love yourself and all your little imperfections.