Anyone else have trouble sleeping?
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You’re not alone
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My only complaint while being sober is the inability to sleep. I’ve literally tried everything. I’m like an 8 day clock, but I’ve been like this my whole life.
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Nope, never.
I'm kidding of course.
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trazodone gave me life! (and sleep)
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Yes, hate it. Went off the sleeping meds because I wanted all substances out of my system, but may have to go back on.
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Was up all night!
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Can’t sleep here either. Tried everything. Don’t like melatonin supplements they make me itch. Any ideas?
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Every night
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Sometimes. I use melanin in higher doses ( 5-10 mg).
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Been up since 230 am.
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Are used to, but they put me on a medicine for my migraines that actually makes me tired
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Definitely have insomnia sober. I have to consistently remind myself I'm sleeping and no longer passing out. At night when I can't sleep I try to meditate. I also remind myself that if I don't sleep well tonight then tomorrow I will feel good and sleep well because I will be extra tired.
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Does it give you weird dreams cause it does to me
Definitely took a little while and I usually have to be exhausted to get a good night sleep, but the more you treat your body right the better it will respond? Try melatonin?
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I tryn get in a meditation state, visualize that I am in a tunnel facing the exit. Then imagine myself slowly getting deeper as if on a cart or floating. It works miracles for me and ppl iv told say the same.
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As long as that is all you focus on
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Seroquel. But if you don’t want to do MATS. White noise. Meditation.
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YouTube has a million options for white noise rain, waterfalls, campfires. It helps with racing thoughts
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I’m up and down all night every night.. I even take Ambien and it doesn’t help much..
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