I just wanted to get some tips on getting sober without going to rehab. It’s not that I don’t want to go. The truth is that I really want to go but I have crappy insurance and my only rehab option is a bug infested facility that looks like a prison. I don’t think I’ll last long in that environment. My situation has gotten bad enough for me to consider it but the environment itself holds me back. I only have 2 days sober and am really struggling. I’ve been going to meetings and plan on getting a sponsor but outside of that I’m not sure what else I should be doing. Has anyone else managed to get sober with out going to rehab? If so how did you do it?
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I didn’t go to rehab. I went stone cold Turkey. I kept going to meetings, 90 in 90. Worked the program honestly and vigorously. Spent free time working on myself. Avoided all the trigger events I could. Went to the doctor, phycologist, therapy and got back on meds… it can be done if you want it. Good luck.
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I went to rehab twice and could not get sober. AA after trying for 10 years didn’t get me sober. I joined an online group called the Luckiest Club where I finally found connection. Connection thus far has been key for me and I can honestly say it is saving my life. Google them. Get the book. There are many options out there! Don’t give up. Recovery is not one size fits all and not linear. You will find sober community or communities that suit you. It took me thirty long years, but finally gaining traction. One day at a time. You can do this! 
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I didn’t do rehab but was very willing to do so if needed. I did treat the AA program as full time rehab for three months. I ended up with about 130 meetings in 90 days and worked my behind off. I’m glad that worked but everyone has a different way and your worth finding yours
I didn’t go to rehab but I quit for health reasons. That was incentive enough for me. I guess I was sort of scared into sobriety because I wanted to live and change my lifestyle. It took time and it wasn’t easy at all but a great support system cheering me on everyday so that i continued to feel proud of my progress, got me through the tough times.
I suggest surrounding yourself with positive people with high vibrations that support your choices and are cheering for you every step of the way. Focus on what you want for your future. Why sobriety is so important to you. And above all take it one day at a time because this is not a race, it’s a life long marathon and I know you can do it! We are all here for you, sweetie!
There’s out patient rehab that’s what I did
I did not go to rehab. And I sobered up during covid when there weren’t many meetings. I went to 2 meetings a week and met with my sponsor on Sundays. I read and worked on my recovery while working a grueling manual labor job out in the texas summer sun. I only took Sundays off unless I had court or zoom with lawyers. I FaceTimed my kids and lost 40 lbs and hated myself while also knowing deep down that I was doing what I’d always known needed to be done. The gift of desperation brought willingness and humility. Almost 900 days later, still no rehab except when I help bring a meeting to one.
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Outpatient is what finally got me sober.
Danielle I'm glade to say some of us in recovery go to rehab and get kicked back out I did after 22 days i got the boot and right back out to the street where everyone everything it's and the other things it's all the people in the world will come at you with free things just to get you to dig that hole you just put concrete over. It's all about how bad the people person wants to have a sober life which it comes down to
584 days sober today. I did it with the Big Book, a lot of self-care, and cutting out/off all triggers and bad influences. I also quit my job because it was easy to come in hung over. I also made a promise to my dying mother. Yeah, that one stuck to me.
Yeah I went through many programs, but I walked out of an inpatient treatment at 13 months in the middle of nowhere Texas. Relapsed then decided to get sober again 3 months ago. You just have to commit to getting a sponsor, go to meetings everyday, have a home group, help others out, and connect with your higher power. Also call your sponsor everyday. It is doable to get sober outside of rehabs you just have to take the actions to achieve abstinence.
yes you can. maybe check outreach options? Most counties have a mental health and or addiction treatment center that has sliding scale fees.
Depends on your condition.
If you go to see a health professional they can usually tell you whether they recommend treatment or not.
There will be some red flags of concern such as blood pressure. The last couple times that I made it back from a relapse my blood pressure was way out of control. I couldn't get through one day without my blood pressure going Sky High and having the shakes. When you get to that point it's very dangerous to stop without the aid of professionals.
Many people want to stop simply because it's causing problems in their life but it hasn't yet reached the point where their health is in great danger... YET.
Only you and a health professional can determine what is best for you. Most people will discover that they can get by the cravings in early sobriety just by taking in some sweets.
I used The Sinclair Method. I was considering doing outpatient treatment as well but luckily didn't end up needing to.
Thank you, Tim. I appreciate the advice. My family is pushing me to go into an inpatient facility. I’d prefer outpatient but needed to approach them with a plan. This really helps! Many thanks!
Thank you, Cathy! I never heard of the Luckiest Club. I’ll definitely check it out. I so appreciate your advice!
Thank you, Brian! I have been attending 2-4 AA meetings daily and am working on getting a sponsor. AA has been a lifesaver for me so far. It has really helped me stay sober and sane during a difficult time. I hope I am able to accomplish what you did so I can avoid inpatient treatment. I appreciate your feedback!
Your so welcome, reach out anytime! AA saved my life and now it’s my social life😂
Thank you, Nonta! That’s great advice. I am blessed to have a family that is supportive of me but unfortunately the majority of them drink or use. I am working on building a network or sober people for support. It’s difficult for me to open up to people I don’t know but I’m working on it. I have found nothing but love and support from people in recovery and I am so grateful for it. Thanks again for your advice. Have a beautiful day 
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Thanks, Fiddy! I’ll definitely look into it. I’ve done IOP in the past and found that it was helpful.