Coping Skills

What's an activity you love and helps you stay sober?

For me, I have to work out

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Hiking, surfing, volunteering at local shelters..

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Anything that can be a routine. I also like to workout and I Uber on the side. Going to AA for me

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Disc golf

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Journaling, volunteering in my community and going for super long walks with my 1 year old who I put in the stroller. And when it is summer since I'm in upstate NY I love to go swimming and be outside a lot more.

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Yessir! :100::muscle:t5:

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Working out is definitely number 1 for me. Laying on my massage mat with lavender oil is a close second

Same here, work outs and also swimming laps, great way to meditate too.

AA, Sober friend time, fishing,boating,camping

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Walking the dog, and crosswords!

Same! I also journal and am trying to get into hiking (when the weather permits :cold_face:).

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Pickleball

Crying

Time with my family

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Podcasts and trying to elevate & educate myself on how to improve my quality mental & psychological state.. also traveling and enjoying the fruits of different walks of life.. I just moved to New Orleans for 6 mths and was closely involved in AA down there while meeting several key ppl that get involved with a healthy reach. Trying to really get the most out of life

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It use to be hiking and photography. Maybe I’ll start doing that

For me, not just making meetings in my area or even if I travel get connected, pick a hobby that I enjoy, for me I’m a rocker & I still catch a show either locally or road trip, read, listen to speaker cds & app now a days. Hang out with family & friends that aren’t using.

How is uber? Do you like it?

I have to look this up. I'm not sure what that is?

Its like ball golf but it is played with disc and a basket. There are plenty of videos of it on YouTube.