Going on walks has been such a huge help for me. Have I been on 5 long walks in one day before just to get out of my own head? Yep! Does it help? Yep!
48 Likes
Do you just pack up a backpack with snacks and water and just start walking?
1 Like
Love this, Mandy! Walking is such a powerful way to clear the mind and reconnect with yourself. You’re doing amazing , keep taking those steps forward, literally and figuratively! Proud of you 
2 Likes
What fun! Inspiring!
1 Like
Walks are good for the soul and body.
2 Likes
Getting out amongst nature is the most beautiful healing there is.
2 Likes
You look great and healthy! Love your progress for you.
2 Likes
Also a huge fan of long walks to clear my mind. I went to an art gallery crawl yesterday evening and then when I got home, made a snack and then went for a long walk around the neighbourhood. So very healing!
1 Like
Thank you for reminding me...it's that simple to adjust my perspective. Take a walk. It's good , it's healthy.
2 Likes
I used to use my Harley to get out of my head
1 Like
No, just my weighted vest and a water bottle usually!
1 Like
Thanks 
Yes! Trees, animals, and a nice breeze really clear the mind. Love walking
Yes!! this is what helped me in my sobriety. Early on when I had a craving of alcohol I would go walk ..Next step what helped was the Celebrate Recovery group at my church.
I used to love going on walks, need to get back into it. Thanks for the inspiration.
I love going on walks too clears your mind makes you feel good physically and mentally
Weighted vest and all! Great job
I absolutely love to walk/hiking I have a man made trail I take to doc's every appointment 3-4 a week I just moved to Oregon and small well kept town
Love this for you! From the vitamin D to the exercise it’s so important to our recovery
This post inspired me. I went on some long walks last weekend. First time I have done it in years. It's such a different experience walking the city outside of the car.
You really get to see things like businesses when you're not zooming by.