Going on walks has been such a huge help for me. Have I been on 5 long walks in one day before just to get out of my own head? Yep! Does it help? Yep!
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Do you just pack up a backpack with snacks and water and just start walking?
Love this, Mandy! Walking is such a powerful way to clear the mind and reconnect with yourself. You’re doing amazing , keep taking those steps forward, literally and figuratively! Proud of you 
What fun! Inspiring!