What did you learn?
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Mel . You're not alone.
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You're not alone, all on thos app know exactly what you're going through. It's an amazing thing that I can go to any meeting anywhere in the US or maybe further and people understand me immediately, you are not alone in this.
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Abstinence is very important in sobriety. Just remember it's about progress, not perfection. When we fall, we just can't waste time getting back up. The longer we stay down, the harder it will be to stand back up. You are absolutely not alone.
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It's hard and it's gets harder til finally you will be able to say I don't need to have a drink or do drugs to be happy.. pray to our God and tell him to help you.. sending prayers
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I can help. I drank every day for 15 years, just to feel normal. Its all biological. 3 grams of niacin (vitamin b3) and 3 grams of vitamin c a day. For more info. Look up dr. Abraham Hoffer"s protocol for addiction. It also takes care of most mental illnesses. Dr. Hoffer currd over 5,000 schizophrenics during his 60 year career. It may take a month to become free or perhaps up to 6, but dont give up, you will wake up one day and your body will have finally caught up on all of its maintenance and it will no longer be using addictive cravings in order to get your attention to help yourself. Its the real deal.
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For me, I feel that the complete abstinence “Forever!” and yes I’m quoting a well known program that shames you and so many other things. My feeling is not to punish yourself, disparage yourself with labels and failure if you ‘have a night’ , Those few times may not be as bad. There is a part that may almost have a night like that out of spite.
I don’t label myself Ever, I will never call myself “powerless” to an inanimate object. I’m a child of God, and I make mistakes- just keep the faith and love yourself
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You are breathing you still have a chance brother
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I am there too but with liver damage. I am done too.
Hey Mel. I remember that feeling. After 11 months of sobriety, I even made an event out of it and invited people. I remember feeling so much shame and guilt.
My therapist reminds me in these moments to be kind to yourself. Picture young Mel. And protect her. The things we say to ourselves, would we say them to a child? Remember to be kind to yourself, and rejoice in the moments of clarity. You too, can do this. I hope that things have gotten better since you posted this. Much love to you 
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You can certainly leave that behind! How are you today?
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You're definitely not alone. Pslam 147:3-5
Try a workbook called "The DBT Workbook". (Dealetical Behavioral Therapy). Also, don't forget sobrity vs. recovery 
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Thanks for sharing, seriously, that takes guts. Slips happen, but they don’t erase all the progress you’ve made. We’re here for you! How you doing today?
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Mel. You can do this. BUT you need to grow a sober group of friends that you can reach out to when and if your trigger. I have been through h&ll and back. If it wasn’t for the numbers in my phone I would have stopped at the liquor store many times. Is life great. Heck no but to drink is to DIE. Reach out. Get to as many meetings as possible. Get phone numbers. It will help. Also if you’re physically addicted that you can’t go without (that was me). Get into rehab. They can put you on meds. 
Ur definitely not alone
It's okay just get back on track and fix it
Most importantly you gonna have to pick up a pen and write, write. The goal is to develop some healthy coping skills. 90 meetings in 90 days. For me i been able to keep a simple program. You have to get together with your triggers and really divert your hearts and mind away towards something more positive and grateful. Everyday it will get easier The taste will lose your tongue in the desire will disappear
You are strong!
You are brave!
YOU ARE NOT YOUR PAST!!!!
You got this. Just keep going.
Get back on track
Maybe keep a small list of whys on your person? Seems like a small thing, but it keeps me remembering how NOT fun evenings generally are after drinking. Not to mention the next day.
You know that you don't want or believe the lie anymore. Well done.
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