Me to Me: Let go once. If it keeps coming

Meditation
#1

Me to Me: Let go once. If it keeps coming up, let go again. Peace does not just happen. You have to practice it.

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#2

Wishing you a great day filled with happiness! Sobriety is the most amazing gift!!!!

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#3

:+1:t2::facepunch:t2::raised_hands:t3:

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#4

:heart:this!

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#5

I used to use Headspace for my daily meditation.
Do you use a meditation app?

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#6

I have found that letting go is good. However, going farther to determine what keeps coming up and why it bothers me is critical if I want true serenity.

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#7

Absolutely. Letting go is just the beginning…

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#8

I haven’t used it. I’ll look into it, thanks!

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#9

I agree. A gift indeed, enjoy your day!

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#10

Thank you for sharing your gift. I need the practice of letting go.. I know if I don’t let go of the vine I’m hanging onto I cannot grab the one in front of me.

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#11

Namaste :pray:.

I find root causes to things that are troubling. I usually find I'm the one with the problem because of wrong perception and understanding. Letting go is easier at that point.

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#12

I'm no expert, but if you let go in that position, you'll snap your neck. :grinning:

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#13

Haha, not once I’m strong enough!:raised_hands:t3:

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#14

Thats impressive! Hard pose

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#15

Wow, congratulations on being able to do this pose-Meri-
Awesome!!
:raised_hands:t5:
( I was just thinking that I need to start getting back into yoga, meditation ).

I do not have many apps on my phone.
While I did recently subscribe to the Tapping Solution.

( While am s🌟cking at actually engaging in the tapping / uh )…while this morning, I plan on doing so!

Whenever I have done so…tapping has helped with my anxiety, so forth!

If you are into yoga, meditation…tapping, emotional freedom technique is yet another way to quell anxiety, so forth…you may already know?

I have been loving your shares, Meri.
OK.
Totally inspired now to engage in some yoga today!

( My mom went back to India-in her 60s and became a certified yoga therapist )…so yoga is very much present in my life.
I simply do not do it enough myself!
Peace.
Namaste!
:pray:t4::peace_symbol::heart_decoration:

#16

Thank you! I fall a lot, but can laugh at myself.:rofl: I’ve grown to love the process. I think that’s incredible your mom became a yoga therapist. I hope to achieve that same goal one day.:yellow_heart:

I’ve heard of tapping but haven’t tried it, it sounds interesting. I’ll research it a bit. Thank you for sharing!

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#17

Definitely my theme for 2024…Let it go, so I can grow

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#18

"the boomerang." Haha

#19

:rofl::joy:

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#20

God bless ya !!! hurts my back just looking at you doing that..lol