So I’ve been a fairly consistent binge drinker (always the last one drinking when I go out and party) for most of my adult life and it’s finally time I realize what I need to do.
I’m starting my sober life. I know it’s going to be incredibly hard at first. My anxiety and depression have brought me to a point where I must stop.
Any advice for the coming weeks are much appreciated. Thank you!
Welcome. We’re here for you. You’re not alone
Thank you!
I find that focussing on things that I like to do, and doing them sober helps me a bunch. Also remembering that if I was to drink I'd probably overdo it, sleep poorly, and have to get over the hangover before I felt like myself again.
Welcome. It’s a great way to live. Early on it was explained to me this way…/
Alcoholism- giving up everything for one thing.
Sobriety- giving up one thing for everything.
Get the book Alcoholics Anonymous. Go to as many meetings as you possibly can. Don’t drink for one day at a time.
Welcome. Nothing changes if nothing changes!!!
Anxiety and depression always pass, find things that help. I do exercise. Keep coming 
Like Jo says your not alone
That that is the most poignant think I’ve heard in recovery
Yea exactly
Keep coming back. Welcome
Find a tribe of sober brothers and get in tight with em.
Hi Jordan. You are definitely not alone. I am coming up on 30 days sober after finally realizing moderation is not an option for me. You are going to hear a lot of advice as to ways to get sober. Whether you do a 12 step program, therapy, a patchwork approach, or none of the above, a beautiful life without alcohol is absolutely within your reach. I'm wishing you all the best!
Nailed it!! Exactly what I was going to suggest!
Hi, Jordan,
With a little time u will feel so much more peace and contentment. Why don’t u try reaching out to a name on the group list.
I wish you the best in the best journey of your life.
Joanna
It’s awesome that you recognize that you need some help. Just doing that can be difficult and scary, but you’re doing the best thing for yourself. That’s something you should remember when it gets rough. You are doing the best thing for yourself. There might be moments where you feel like you’re in h3ll, but in the long run, you already know your life is gonna be so much better.
What I do is look at my situation like it’s an indefinite break. The thought of never ever drinking again for the rest of eternity freaks me out and makes me REALLY want to drink again. It’s too much pressure for me. But if I look at it like I’m not drinking right now in this moment, I find that’s a lot less pressure and it becomes a lot more manageable. I don’t set any dates or times for drinking when I think of my break. I’m just staying in the moment, and that moment happens to be one where I’m not drinking right now. I’m at almost 12 weeks now I think, and I haven’t had anything to drink since.
The community here is great and so full of supportive people with great advice. You don’t have to feel shy to reach out about aaannnyyyything, no matter how shameful or embarrassing it might feel. Chances are, someone here is or has gone through the same sort of thing and has some tips for getting through it.
You’ve got a lot to be proud of.
Thanks Joanna! What’s the group list?
Thanks so much!
Will do! Any tips on finding sober groups near me?
I recommend filling your time with AA meetings. There are tons of different kinds, find the ones that you like. Make new friends there if possible.
Please get professional help for your depression and anxiety. You deserve to be happy.
You can also listen to AA shares on YouTube and some AA apps.
You are not alone. ((Hugs))