Struggling to tp put myself first

Hello i am new on the app
I am having a real hard time trying to focus on myself and not take care of everyone else around me. I have been in recovery for a long time and i feel myself going back to my caretaking before i cane into recovery. I always worry about everyone else first and put myself last. Any suggestions?

Yes.

@jami361821 One must save themselves first before they can save others.