What are your favorite tips for helping to deal with stress and anxiety?
4 Likes
Excercise. Hard cardio.
3 Likes
Going for a walk, crafts and working in the flower beds believe it or not!
2 Likes
Hahaha!!! That's awesome! I wish I had that in me. I recently started a 30 day yoga challenge but that's the extent of my exercise abilities. Lol 
1 Like
Oh, I believe it! That sounds super relaxing!
1 Like
Ashwaganda or Kava supplements. Making sure I eat enough, sleep enough, drinking water. Breath work or doing something with my hands.
5 Likes
Putting my number out in meetings someone always called me back at the time I most needed to get out of myself
2 Likes
That sounds great. Push yourself!
1 Like
Walking in nature, letting go and letting god, first things first, how important is it - serenity prayer all day long as needed.
1 Like
Exercise, weight training weather heavy or super sets light weight and swimming laps. Both great to relieve stress and anxiety.
Gym, deep breathing excercises, coffee w friends
For me it’s just sitting still and thinking about my breathing
Any kind of positive motion.
Marijuana
1 Like
Breathing technique. Breath in through your mouth slowly for 5 seconds, hold for 4 seconds, and then release slowly out of your nose for 5 seconds. Imagine being on the beach standing right at the edge where the water hits your feet. Learned this while being in rehab and it works great!
Google Bellaruth Naparstek Guided Medication. Download, lie down, put on your earbuds, and let her guide you through meditation. Incredibly relaxing.
Not the greatest advice for a sober living app :-/
If it works for you, great, maybe don’t preach it.
Would it be better if I said "Xanax"?
How bout some chamomile tea, buckaroo.
good luck to you