What’s your favorite pastime for insomnia?
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Trazodone!! 
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Tylenol PM 
Oh wow. I forgot about those. SMH
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Y’all know I meant, like…phone games or actual reading, right?
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Thanks, Herbert.
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Ooohhhh! Hahaha. Nope! Didn’t catch that vibe at all. Mainly because reading wasn’t ever my last time. lol That’s more like a present time thing I do for insomnia. 
It was the best of times…it was the worst of times…
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Harp music on YouTube while counting my blessings (the good things in my life). It focus and slows my thoughts, then I start getting very sleepy and before I know it…I’m out.
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Haha
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Guided meditation for sleep, and other activities that activate the oxytocin, dopamine and serotonin output in my limbic system that can not be discussed in polite conversation. Also I melatonin or sleepy time tea. Reading actually activates my brain more because I enjoy reading.
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I like to color because it’s quiet for the entire house
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Yep, just saying
Find your best ASMR trigger that relaxes you. Use to work for me b4 my insomnia got so bad I needed the meds.
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My Doc loosely recommended Trazadone but I’m not wanting to try sleep meds just yet. Melatonin maybe, but that’s about it.
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I found a channel of this Russian dude cleaning area rugs. That…and montages of pressure cleaning seem to work sometimes.
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Family Guy ruined it. I’ll never think of Tylenol PM the same way after that episode. Soooo creepy.
Hahah! Guess I’ll have to YouTube this one
Seriously…it’s funny. But so so so wrong.
Looking. It. Up. Now!! Lol
Ahhhhahahaha! This now makes absolute sense! That’s horrible. lol “the one who swallows the most Tylenol pm wins” 
lol
Read something relaxing groom and paint your nails and if you don’t like the colour do it again do a facial mask do something productive to make yourself feel better
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